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Meatless Monday – Meatless Meatballs?
I must confess when I first thought about doing tofu meatballs I was skeptical. I’m not big on foods that try to be meat. You can’t call a carrot a burger, I won’t be duped. But always one to try...
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My Features Form With a Change in the Weather
My features form with a change in the weather - ‘Mother’s Talk’, Tears for Fears Last week a sleet storm graced the NYC area. Just lovely. I stepped outside after class and the streets were a...
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Adventures in Yoga – Handstands
Have you read Blink by Malcolm Gladwell? It’s an interesting read that delves into the world of exceptional performance- what makes people like Michael Jordan, Michael Jordan and the rest of us mere...
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Vegan Diaries – Shirataki Noodles
So. Have you tried shirataki noodles? I was skeptical. But after a long night of yoga, I was hungry for food but didn’t want to eat too heavily. I bought these a few weeks ago but had been giving them...
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Meatless Monday – Whole Wheat Pizza
Who doesn’t love pizza? But with obesity a national killer- we all must find ways to make our favorite foods lighter. I have been experimenting with pizza. I made a whole wheat crust. Many recipes...
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It’s Not the Size of the Pose, but the Motion of the Flow
I love Friday night yoga. The vibe is mellow. The playlist always has a moody, sleepy, sexy feel. I may have made up the sexy part, I’m projecting. Whatever. It’s also a hot class. Vinyasa in a...
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Be Where You Are When You Are
“You’re running and you’re running and you’re running away. You’re running and running but you can’t run away from yourself.” - Bob Marley I checked out during my hot class. It happens, I’m human....
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Yoga Teaching Adventures – Who Are My Students?
You know what? There’s something that isn’t discussed that I didn’t really hear until after I started teaching. It’s been my biggest lesson so far. I’m sorry that I haven’t talked about it earlier....
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Adventures in Yoga- Maintaining Joy in Your Practice
A few days ago a teacher encouraged me to come to class two days per week with nothing but a mindset of letting go. I’m thinking too much. I’ll wait for the shock and awe to sink in. *crickets*...
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Mind Over Madness 2013
Summer. Summer. Summer. This is my time. Like millions of others the world over, I celebrated the solstice. It’s a day that is filled with nostalgia and possibility. On an island off the East...
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Me and My Big Trap – Adventures in Yoga
A good neck warm up matters, yo. Forgive me- I’m watching The Killing as I write and I love me some Holder. The Killing has to be one of the most depressing and compelling shows I’ve watched....
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Ding Dong Goes the Inversion Practice
I zipped downstairs to an early hot power vinyasa practice with friend Jessica Ashen. She’s a yogi and founder of Spiritual Pretzels Yoga. Jessica brings donation based yoga all over Jersey City. It’s...
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Inspired Recipes- Spaghetti Squash Soup
Soup in cold weather is one of my favorite things. I feel warm and cozy as my hands wrap around a big mug. I’m always looking for new soup recipes. Recently I’ve been on a spaghetti squash kick....
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Open Letter to a Yoga Teacher
Dear Kathryn- When I realized that you were teaching class today I got nervous first and choked up, second. Your standing bow pose looks at me every time I walk into the locker room. But taking...
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3 Signs You’re About to Fall off the Health Wagon (And What to Do About It)
You can find lots of people to talk about stories of triumph over food, unhealthy habits etc. Have you ever watched Extreme Makeover: Weightloss Edition? And the more extreme the better, right?...
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Cheerleader Yoga
So check it. I have an unhealthy obsession with trying to hop forward to handstand. It’s down the road, but I like to think one day I could get there. In a workshop we partnered off trying to...
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Meatless Monday – Sweet Potato Madness!!!
Happy Meatless Monday!!! You may be home today and have some time to whip up something special for tonight’s dinner! On this Monday a&o is celebrating the sweet potato. They are delicious,...
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